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SKILL-SPECIFIC TRAINING SESSIONS

Starting June 13th-August 6th  2016!! 

Instructional sessions that focus on all aspects of one specific skill

Duration: 1 hour / 2 days per week

Sessions Available:

Passing & Serving see calendar for dates and times

  • Individual Mechanical & Technical Instruction
  • Science & Math principles applied
  • Underhand pass & overhead (hands) pass
  • Passing the float and top spin balls
  • Court relationships and responsibilities

Defense  see calendar for dates and times

  • Individual Mechanical & Technical Instruction
  • Science & Math principles applied
  • court relationships & responsibilities
  • Diving, rolling, sprawling, other recovery moves
  • reading the hitter
  • Overhead (hand) digging
  • back court leadership and communications

Hitting & Blocking see calendar for dates and times

  • Individual Mechanical & Technical Instruction
  • Science & Math principles applied
  • Arm-swing, approach, and closing step
  • Timing & movement to the ball
  • Placement, tipping and hitting versatility
  • Transition movements
  • Blocking footwork & penetrating the net
  • Visual: reading the block/hitter

Perfect Hands & Setting

  • Individual Mechanical & Technical Instruction
  • Science & Math principles applied
  • Perfect setting hands and release
  • Consistency in location and Tempo
  • Transition and footwork
  • Visual: reading the block & middle hitter
  • Offense strategy & tactical game planning
  • Front court Leadership & Communication
  • Attacking at the net & Dumping
Memberships:                    Price      
 1 Skill Class $30      
 4 Skill Classes $100      
 8 Skill Classes $160      
 1 Month Unlimited Skill Classes N/A      
 2 Month Unlimited Skill Classes N/A      
         
*NO REFUNDS*
Last modified onTuesday, 31 May 2016 12:02

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