SKILL-SPECIFIC TRAINING SESSIONS
Starting June 13th-August 6th 2016!!
Instructional sessions that focus on all aspects of one specific skill
Duration: 1 hour / 2 days per week
Sessions Available:
Passing & Serving see calendar for dates and times
- Individual Mechanical & Technical Instruction
- Science & Math principles applied
- Underhand pass & overhead (hands) pass
- Passing the float and top spin balls
- Court relationships and responsibilities
Defense see calendar for dates and times
- Individual Mechanical & Technical Instruction
- Science & Math principles applied
- court relationships & responsibilities
- Diving, rolling, sprawling, other recovery moves
- reading the hitter
- Overhead (hand) digging
- back court leadership and communications
Hitting & Blocking see calendar for dates and times
- Individual Mechanical & Technical Instruction
- Science & Math principles applied
- Arm-swing, approach, and closing step
- Timing & movement to the ball
- Placement, tipping and hitting versatility
- Transition movements
- Blocking footwork & penetrating the net
- Visual: reading the block/hitter
Perfect Hands & Setting
- Individual Mechanical & Technical Instruction
- Science & Math principles applied
- Perfect setting hands and release
- Consistency in location and Tempo
- Transition and footwork
- Visual: reading the block & middle hitter
- Offense strategy & tactical game planning
- Front court Leadership & Communication
- Attacking at the net & Dumping
Memberships: | Price | |||
1 Skill Class | $30 | |||
4 Skill Classes | $100 | |||
8 Skill Classes | $160 | |||
1 Month Unlimited Skill Classes | N/A | |||
2 Month Unlimited Skill Classes | N/A | |||
*NO REFUNDS*
Last modified onTuesday, 31 May 2016 12:02